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Stronger glutes,
on a plan that fits your week.

Sixty structured programs built around the equipment you actually have and the days you can actually train. Three days free.

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Card required · Cancel any time in the three days · Week one of every block is free to read

Week 3 · Overload Today: Glute focus Start session
My planLibraryProgress
Intermediate · Full gym

Hypertrophy Twelve

Week 3 of 12 · Day 2 · 52 min

1Barbell Hip Thrust4 × 8
2Romanian Deadlift3 × 10
3Cable Kickback3 × 15
4Seated Band Abduction3 × 20
TodayPlanLibraryYou
60programs
82movements
1,946sessions written
$19a month, all of it

No star ratings or download counts yet, because nobody has trained here yet. These are the things we can actually count.

A plan that fits the week you actually have

Tell us your days, your equipment and where you are starting. We hand you a block that assumes nothing you do not have.

  • Two to six days a week
  • Bodyweight, bands, dumbbells or a full gym
  • Three to twelve week blocks, properly periodised
  • Every set, rep, load target and rest written down
  • Swap blocks whenever you like, at no extra cost
Find my plan Browse all 60
Training with dumbbells at home

Watch the weight go up

Log a set in two taps. We remember what you lifted last time and put it in front of you before the next one, so progression is a decision, not a guess.

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Barbell Hip Thrust+35 lb
Week 1Week 9
Last session185 lb × 8
Target today195 lb × 8
Sessions logged27

Pick a goal, get a block that matches it

A program for every goal

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Starting a first session

Three days free

Open any of the sixty blocks, get three days of full access and see whether the coaching holds up. We take card details up front, and your first charge date sits in your account from the moment you start, so nothing arrives as a surprise.

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$19 a month after the trial. Cancel any time from your account. Sales are final once a billing period starts, so cancel before it renews. Refund policy

Pricing

Buy one block, or run all sixty

Same programming either way. The only question is whether you want one block or the library.

One block
$29and up, one time

Bought outright. No subscription, no renewal.

  • Every session of one block, yours to keep
  • The coaching cue that changes the rep, on every movement
  • Set logging, with last session’s weight waiting on the next one
  • $29 to $69 depending on how long the block runs
Browse the 60 blocks
Membership Best value
$19/ month

Cheaper than buying blocks one at a time from your second block on.

  • All 60 blocks, and every new one we write
  • Progress tracking across every block that changes the rep
  • Prescribed sets, reps and rest that shift by training phase
  • Switch blocks whenever you finish one

Three days free, then $19 a month. Cancel any time from your account.

Questions

Questions people ask before signing up

Do I need a gym?
No. Every block states the equipment it needs, and there are blocks for a full gym, for a pair of dumbbells and a bench, for loop bands at home, and for nothing at all. Home Bands is a complete ten week program that needs only bands and a chair. Pick the block that matches your kit; you can switch to another whenever you finish one.
I am a complete beginner. Is this too advanced?
Glute Base exists for exactly this. Eight weeks, three days a week, light load, and the coaching cue that matters on every movement. The onboarding quiz will route you there if your training history says it should.
What actually happens in the free trial?
Full access. Pick any block, train for three days with full access, and use the movement library and the tracker. We ask for a card so the membership continues if you want it to. Your first charge date is shown in your account from the moment you start. Cancel any time from your account.
Does it work if I have had a baby, an injury, or a long layoff?
Postpartum and return to training paths are built into the onboarding quiz, which routes you to the gentler blocks and away from the heavy ones. It is still general fitness guidance and not medical advice, so clear it with your doctor or physio first if you are working around an injury or a recent birth.
Can I just buy one program instead of subscribing?
Yes. Every program in the library can be bought outright for $29 to $69 depending on its length, and a bought program is yours permanently with no renewal. You get the full plan, the cue for every exercise in it, and the tracker. The membership makes sense from your second program onward.
Can I keep my data if I cancel?
Your purchases and your plan stay on your account, and you can download them as a file at any time from settings. Training logs are stored in the browser you trained in, so clearing that browser's data clears them.
Is there a nutrition plan?
No. Booty is training only. We would rather do one thing properly than bolt on a calorie tracker we cannot stand behind.
Start today

Start a block this week

Eight questions about your training history, your schedule and anything that hurts. Then you are in a block, and the first session is tonight.

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